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Book a free introductory 15 minute introduction call. Email me for bookings.

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Workshops

Examples of some of the workshops offered.

Maintaining wellbeing

  • Learning healthy coping strategies
  • Challenging unhelpful thoughts and behaviours
  • Sleep hygiene
  • Relaxation

Assertiveness

  • Understanding assertiveness
  • Differentiating between various communication methods
  • Impact of struggling to be assertive
  • Self-reflection in relation to communication methods
  • Origins of non-assertiveness
  • Importance of assertiveness
  • Becoming assertive

Stress management

  • Understanding stress and the impact of it
  • Relaxation
  • Coping with stress
  • Building healthy relationships and communication

Food and mood

  • The relationship between our food and mood
  • Body image
  • Challenging unhelpful thoughts and behaviours in relation to food and mental health
  • Food terminology and the impact on mental health

Compassion and “I”

  • Understanding compassion and the “three systems”
  • Flows of compassion
  • Importance of compassion
  • Compassion and wellbeing
  • Compassion building skills

Emotions and communication

  • Understanding emotions
  • Building on communication
  • Understanding why we may struggle to communicate

The above are some examples of workshops and they are generally two hours long with a short break in the middle.  The bespoke workshops can be designed according to need and the issues that may need to be addressed.

Psychotherapy and Counselling in the West Midlands, Worcestershire, Cotswolds and Online.

 

BACP - Sheena Chauda

BABCP Sheena Chauda

BACP Accedited Counsellor & Psychotherapist

BABCP Accredited CBT Therapist / Trainer

t: 07375 862436 e: info@sctherapyandwellbeing.co.uk