Workshops

Examples of some of the workshops offered.

Maintaining wellbeing

• Learning healthy coping strategies
• Challenging unhelpful thoughts and behaviours
• Sleep hygiene
• Relaxation

Assertiveness

• Understanding assertiveness
• Differentiating between various communication methods
• Impact of struggling to be assertive
• Self-reflection in relation to communication methods
• Origins of non-assertiveness
• Importance of assertiveness
• Becoming assertive

Stress management

• Understanding stress and the impact of it
• Relaxation
• Coping with stress
• Building healthy relationships and communication

Food and mood

• The relationship between our food and mood
• Body image
• Challenging unhelpful thoughts and behaviours in relation to food and mental health
• Food terminology and the impact on mental health
  

Compassion and “I”

• Understanding compassion and the “three systems”
• Flows of compassion
• Importance of compassion
• Compassion and wellbeing
• Compassion building skills

Emotions and communication

• Understanding emotions
• Building on communication
• Understanding why we may struggle to communicate

The above are some examples of workshops and they are generally two hours long with a short break in the middle.  The bespoke workshops can be designed according to need and the issues that may need to be addressed.