Therapies

The modalities of therapy that I provide are Integrative Counselling, CBT (Cognitive Behavioural Therapy) and CFT (Compassion Focused Therapy).  I can provide short-and long-term therapy, dependent on your needs.  

I cover therapy for a range of presenting difficulties such as Anxiety Disorders (PTSD, OCD, Generalised Anxiety disorder, Health Anxiety, Social Anxiety, Body Dysmorphic Disorder), Depression, work-related stress, Long-term health conditions, relationship difficulties, self-esteem and confidence, including many more.  A thorough assessment will be done in the session to determine goals of therapy.

I can also provide Bespoke consultancy to therapy-based organisations to support you to manage wellbeing of staff, and also consultancy in relation to any difficulties that the organisation may be experiencing from a therapeutic viewpoint.  I also provide clinical supervision on a one to one and group basis to therapists’.  I can do this in person or online.