Please click on the link to access a promotional offer which is available until the 31st January.  If you click on Day 1 of the advent calendar you will find full details there: https://www.24advent.com

Book a free introductory 15 minute introduction call. Email me for bookings.

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How I work

I deliver remote therapy via video and telephone, whichever suits you best.

Covid changed the lives of many people and also shifted the paradigm in making it easier to provide online therapy to clients’.  People lead busy lives and often want the convenience of being able to access therapy remotely. 

I also deliver Bespoke workshops to organisations in person.  This can be Wellbeing workshops, Stress management workshops, sleep workshops, anxiety management workshops -  a whole range tailor made to suit your needs.

 

Presenting difficulties that I work with

Depression

Depression is generally low mood that can last for weeks’ or months’, and can affect day to day functioning.  Many different factors can lead to depression, such as stressful events, childhood/adult life experiences, work-related difficulties, and difficulties within relationships.

Symptoms to look out for:

  • Withdrawing from others’
  • Reduced appetite/comfort eating
  • Loss of pleasure and interest in activities
  • Struggling with motivation
  • Lacking in energy
  • Broken and disrupted sleep
  • Engaging in unhelpful behaviours such as excessive drinking, drug taking
  • Rumination (replaying past events’ in your mind)
  • Negative thoughts

 

Psychotherapy and Counselling in the West Midlands, Worcestershire, Cotswolds and Online.

 

BACP - Sheena Chauda

BABCP Sheena Chauda

BACP Accedited Counsellor & Psychotherapist

BABCP Accredited CBT Therapist / Trainer

t: 07375 862436 e: info@sctherapyandwellbeing.co.uk